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Hong Kong Red Cross – 3 minutes Mental Health Test

In face of COVID-19 and social incidents, our work and life are affected to a varying extent. We may feel fear and anxiety about sudden changes, uncertain prospects, and the risks that surround us every day.

For your own physical and mental health, please take 3 minutes to complete a small test on depression or anxiety. After completion, we will provide you with a simple assessment report.

If you want to make an appointment for our psychological support service directly, please click link

If you have immediate psychological needs (i.e. self-harm thoughts or action), please turn to below suggested 24-hour hotline services or other professionals (i.e. medical doctors, psychologists or social workers). 

For general public: 
1. The Samaritans at 2896 0000 (Service provided in multiple languages)
2. Social Welfare Department Hotline Service 2343 2255
For youth: 
1. Youth Outreach 24hrs Hotline 9088 1023
2. "Openup" Facebook/Instagram/WeChat - hkopenup OR online chatroom link


 *Your personal information collected will be kept confidential.
*Some data will be used for research and analysis. All the information will only be reported as group data with no identifying information.