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香港紅十字會 – 3 分鐘心理健康小測驗

身邊環境總是不似預期,好多人和事都未必如我們所願,我們的心情或多或少都會受到影響。若然情況未能改善,心情可能對我們的日常生活,如工作、學習、社交和家庭關係帶來不同程度的影響,更甚的就有機會影響到我們的睡眠質素和身體狀況。

 

因此,為了自己的身心健康,請花3分鐘時間,完成一個關於抑鬱或焦慮的小測試,完成後,我們會向你提供一份簡單的評估報告。在困擾初期,讓我們正視和留意,便可以有效減低該困擾帶來的負面影響。

 

如希望直接預約本會的心理支援服務,請即登入https://bit.ly/328xyBk.

 

如有需要尋求即時心理支援(如有傷害自己的想法或行動),請聯絡以下24小時電話熱線服務或向專業人士求助(如家庭或精神科醫生、心理學家或社工等):

 

適合所有人士:

1.    撒瑪利亞會 24小時熱線 2896 0000 (提供中文及多種語言服務)

2.    醫院管理局24 小時精神科諮詢熱線2466 7350 (廣東話、普通 話、英語)

3.    社會福利署24 小時熱線服務 2343 2255(廣東話、普通 話、英語)

 

適合青少年:

1.    協青社 24小時熱線 9088 1023

2.    "Openup" Facebook/Instagram搜尋hkopenup 瀏覽https://www.openup.hk/chat_login.htm

 

*所有收集得的個人資料將會保密,保存兩年後會銷毀。

*部份資料將會用作研究及分析用途,並不會包含任何能確認個人身份的資料,已填寫的資料會與其他服務使用者的資料合併後才作分析。

 

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The world around us may not always be as we expect it to be. Our mood can be affected by the people and things we encounter. If the situation doesn't improve, our daily life, including work, study, social life, and family relationships, can be impacted to varying degrees. Furthermore, our sleep quality and physical condition can also be affected.

 

Therefore, for the sake of our physical and mental well-being, we encourage you to take a small test about depression or anxiety that takes only 3 minutes to complete. After completing it, we will provide you with a simple assessment report. By addressing and paying attention to any problems at an early stage, we can effectively reduce the negative impact.

 

If you want to make an appointment for our psychological support services directly, please go to https://bit.ly/328xyBk.

 

If you need immediate psychological support (i.e., self-harm thoughts or actions), please contact the following 24-hour telephone hotline or seek help from a professional (e.g., General Doctor or Psychiatrist, Psychologist, or social worker, etc.).

 

For the public:

1.    The Samaritans at 2896 0000 (Service provided in multiple languages)

2.    The Hospital Authority's 24-hour psychiatric hotline is 2466 7350 (Cantonese, Putonghua, English)

3.    The Social Welfare Department's 24-hour hotline service 2343 2255 (Cantonese, Putonghua, English)

 

For youth:

1. Youth Outreach 24hrs Hotline 9088 1023

2. "Openup" Facebook/Instagram - hkopenup OR online chatroom https://www.openup.hk/chat_login.htm

 

*Your personal information collected will be kept confidential and destroyed after 2 years.

*Some data will be used for research and analysis. All the information will only be reported as group data with no identifying information.